Lungsim Cidam Nadingin A Zuihhuai Ngeina Nam (10).

Agelh ~ Sianu Vung Hau Lun

Lungsim cidam nadingin a nuai-a ngeina nam (10)te zuihhuai hi ci-in Lungsim cidamna a tel mipilte in na hanthawn uh hi.

• A piangsa thute tungah a hoih lamin ngaihsun ziau in.

• Na nuntak sung tawntungin tatsatlo pil sinna nei in.

• Na khialhna panin pilna la inla na sepkik ciang na khialh nawtloh nading hanciam in.

• Nisimin khut leh khe tatna (Exercise) nam khat peuhmah hunmwn in bawlden in.

• A ki tangsam khollo nate tawh na hun mawkbei sak kei in.

• Na sepna khat peuhah lungkia ngei kei in. Thathak la kik den in.

• Na kivak nasep kantel inla nang leh midangte hamphat nadingin zang in.

• Midangte leh na kiim na pam aa thupiangte na telsiam nadingin amau mun ah kei hileeng ci-in ngaihsut sak in.

• Ngimna kician nei hamtang in. Na tun zawh nading hanciam takpi in.

• Biakna lam tawh ki gamla ngei kei in.

Ref :

YYL.