Lungkiat natna (Depression)
zawhtheih danding tawh kisai atheihhuai thu
Agelh ~ Timothy Simon Pau
Mangten (Depression) acih uhpen ei pau in lungkiat natna hi aa, natna namkhat cihtheih ahi hi. Hih depression natna nei te pen amau leh amau sihding kihta lo in si nuammahmah mawk uh aa, kigui awk lum, guza dawn, ken ah tuak cihdan atuamtuam tawh sihlawh thei uh hi. Hih natna koici zawh theihding cih simsuk dih ni.
Gamta/gamtang tam ding, om hithiat lo ding: Nasep nopna lungsim nei lo in na ci nasa tawlngeungau in omin lup hithiat ding utthei ding hi teh. Tua hang in ut lo pipi mah in gamtat khiat ding kisam cih ahi hi. Ih sepnop hun, nop ihsak hun ngaktheih ding hun hi lo hi. Tua ahih manin ei leh ei in sep ding zongin ih gamtatkhiat ding kisam hi. Gentehna, puansawp, puan nawt, innphiat, laibu seng, puan khep, atuamtuam….etc.. Gamtang khia in semkhia limlim phot leng lunglutna sepnopna hong om lel in tuapen mihing ngeina khat ahi hi. Depression natna ih nei hunlaitak in ei leh ei in nasep nopna lungsim om ta kei leh gamtat khiat limlim ding kisam hi. Ut lopipi aa sepsuk teitei na hang in phattuamna ki ngah ding cihna ahi hi.
Gel khol in: Sepding na theih melkei leh nitakin laidal tung ah nasep ding te gelh in gelsa in koih in. Nasep sa te enkik in maan pia in ciamteh le cin hizong pen gamtat khiat na khat mah ahihi. Nasep khatpeuhpeuh ih zawh ciang in ih khuaksung ah lungdam na khat hong om in tua in ei leh ei thupi ih kisak na lawpna lungsim hongpia thei hi. Ei leh ei thupi lo gina lo in ih kikoih ciang in bangmah manlo in ki ngaihsun kha thei zel hi hang. Ka thupit na mun om thei ding hi asi ding hi nai keng cih lungsim nei kawm in innsung nasep nengneng akipan lunglut ta kei le hang sepsuk gawp phot dingkisam hi.
Zingthawh ciang in ei leh ei ki lungnop sak ding kisam hi: Genteh na in zingsang ih thawh ciang in nuihsuak lopipi in nui ding, ih gamtat na leh ih lungsim kizom ahih manin gamtat na thupi hi. Ih lungnop na ding ihzon ding kisam aa, amah in hongom ziau hetlo ding hi. Nang leh nang kimaitai photphot in.
Kimawl tam ding thupi hi: Kimawl ding cihciang in zingsang tung tai, lamsiau, exercise tuamtuam bawlna cih te ahi hi. Depression natna neih lai tak in kimawl ding pen ut huai khol lo mah ding aa, ahi zongin utloh pipi mah in ihsep teitei ding kisam hi. Nuam ihsak te pen hihteitei suk kulse lo hi. Ahi zongin ih sepnop loh tepen ih pumpi ading in phattuamna hongpia thei ding ahih nak leh ihsep teitei ding kisam hi. Zatui khawng zong cidam nading ahih manin duh lopipi in ih nekdan mah bang ahi hi. Exercise in pumpi hatsak in lungsim thalawp sak thei hi. Tua hi aa kimawl na exercise pen depression natna ading in zatui hoihmahmah khat ahi hi.
Nek leh dawn kidawp ding kisam hi. Singgah tuamtuam leh sadat hongpia thei te nek ding hoih aa, athaulua cihte nekding hoih lo hi. An tampipi ih nek theihkei leh zong nek mun deuh pahding kisam hi. Zu leh khamtheih tuamtuam zatvetloh ding kisam mahmah hi.
Ihmut hun pongman neihding kisam hi. Ihmut hun sung atam sang in lungsim leh pumpi atawldam theithei aa om dingkisam hi. Ihmut hun in ihmut lian ding leh thawh hunlian aa zingthawhtheih ding kisam aa nitak ihmut theih loh man aa zingsang thawhhak cih dan hoihtuan lo hi. Ihmut hun asawt sang in ihmut hunsung pongman ding thupi zaw hi.
Lungsim gimna lungkham na hongpia thei nate koihphotding kisam hi. Genteh na khuakzang aa ngaihsut vangvang akisam nam te pawl koih phot aa, lungnop sak hithiat phot ding cihna ahi hi. Innkuan sung ah depression anei aom khak zenzen leh lunggim na ding tawh kisai thu limlim ih genpih ih kuppih hetloh phot ding kisam hi.
Ei guakbek om lo ding. Ei guakbek om hithiat pen nopzaw theikha mah ding hi. Ahi zongin mitawh kikhawl in kihoho, mitawh kikhawl leng ih lungsim natna ading in hoih zaw hi. Ih lawmte kiang ah na lungsim sung aa omte genkhia le cin na lungsim hongzangtuam pah ding aa, ih lungsim sung ah ih koihkoih leh puak haksa tektek zaw ding hi. Tuaban ah Diary sung ah ih lungsim in puak-hak ih sakte zong ki gelhkhia thei aa mipil ten tuabang aa ih gelhkhiat ih genkhiat ciang in ih lungsim vangik zangtuam hi ci uhhi.
A thupi pen ahih leh thunget hatding kisam hi. Ih thunget na ih muhpah ih sanpah samloh hangin lungduai tak in ngak phot in la, Pasian tung ah ih lungkham na lunggim na pulak khiat ziahziah ding thupi aa, amah ih puaksak dingkisam hi. Vangik pua aa gimmi te aw ka kiang ah hongpia un tawldam na kongpia ding hi acih pen tua ahi hi. Ih vangik pen ih lungsim vangik hi aa, tua ih vangik Jesu tung ah ih suat ding amah ih puaksak ding kisam hi. Thunget san na pen namthum om hi ci uh aa tua te in Himah (Yes), Hi lo (No) leh ngak (wait) ahi hi. Ih thungetna hong tangtung pah saisai hetlo thei ding aa, Pasian in ngak hithiat ding adeih na zong hi mai thei hi. Tua ahih manin thunget tam ding thupi mahmah hi.
Khamtheih tuamtuam zatvet loh ding thupi hi. Khamtheih zatloh ding tawm atung ah ih genkhin aa khamtheih in ih lungsim buai na hong suksak zaw tektek thei aa hong kibehlap sak tektek zaw hi. Zatui neklai bang na neihleh khamtheih in ih zatui nek hongnawngkai sak thei hi. Khamtheih tuamtuam hang aa lunggim na hongpia thei cihkawmkal in ah, ei lungkhamna lunggim na noptuam na ding in khamtheih atuamtuam ih zat leh bel kilehbulh kha thei ding hi. Tua ahih manin zu leh khamtheih tuamtuam zatvet loh ding kisam hi cih gen phapha nuam hang.
Lungdam na ding zong in: Innkuan pih zi leh ta, pasal ih nei hiam? Tuate pen thupi in lungnop huai lungdam huai mahmah hi. Na dam ciangin midang lungsimna Depression nei te ahuh in zong na om thei hi. Sih ding ngaklah kul peuhmah lo aa, nikhat niciang in ut loh hang kisi veve ding hi cih ih theihding kisam hi. Mitampi tak in depression natna pan damkik in lungnuamtak in om thei uh hi cih kiphawk ding kisam hi. Lungkia ken, lungnuam in cidam in nungta kik thei ding hing cih ki um ngam ngiat in. A tawpna ah Siavuan te leh mipil te thudot ding mangngilh kei in.
