Cidam Nading A Manpha Maigah.
Agelh ~ Vung Hau Lun
Maigah sungah Vitamin (A), Manganese, Potassium, Phosphate cih bang dat a tuamtuam kihel ahih manin cidam nading a manpha mahmah mehgah khat ahi hi.
1. Maigah sungah Calorie tam kihel lo ahih manin pumpi hong thau sak lo-in gil hong vahsak hi.
2. Magnesium kihel ahih manin gilpi cidamsak hi.
3. Maigah in pumpi votsak thei ahih manin khuakhal hun/khualum hun ciang nek huai hi.
4. Vitamin (A), Vitamin (C) leh Manganese kihel ahih manin pumpi’ natna dalzawhna tha hatsak hi.
5. Sikhang natna, Pumpi zawtna leh Lungtang natna cihte pan zong dal hi.
6. Vitamin (A), Vitamin (C) le fiber dat tam kihel ahih manin sisan sungah sathau hoihlo ahi cholesterol tawmsak hi. A kihel Vita- minte in guh leh taang bawkna leh Ashma a kici nak lah/ nakhak/ huih khamloh natna pan dal thei hi.
7. Fiber dat tampi kihel ahih manin gilpi sungah guu kikholna pan dala, Gilpi cancer ngahsak lo hi.
8. Prostate enlargement a kici Pasal zun lampi dam lohna pan dal hi. Prostate enlargement hangin hong piangthei zunthak haksatna leh Nu leh Pa omkhopna nawngkaaina beisak hi.
9. Vitamin (A) leh Lutein dat kihel ahih manin mit tang cidamsak hi. 10. Khuak cidam sakin ciapteh zawhna tha hatsak hi.
11. Maigah sungah tuidat tam kihel aa Potassium dat zong kihel ahih manin lungtang cidamsak hi. Maigah i nek ciangin tuitam i dawn kei phialzongin pumpi tuidat kicing zo hi.
12. Phosphorous leh Magnesium kihel ahih manin guh leh taang cid amsak hi. Kum tam khit ciang a piang thei guhngot natna pan dal thei hi.
13. A engdup mahmah maigah sungah a engduplo maigah sangin tha tam kihel zaw hi. Maigah na nek ciangin a hawng kheh kei-in. A hawng sungah Antioxidant a kici dat nam khat in tek leh guaina hong zekai sakin hong moisuahsak thei hi.
Maigah na huan ma-in limtakin sawpsiang sitset phot in.
